What is bloating?
Stomach and intestinal bloating, which affects a large proportion of the population, can have many different causes. There is always some gas in the body, which is produced by beneficial intestinal and stomach bacteria. This amount of gas does not have a negative impact on health nor does it bother people. However, when the amount of gas in the body increases and the body has difficulty evacuating it, the excess air in the digestive tract causes tension on the walls of the organs. This wall tension in the digestive system organs such as the stomach and intestines stimulates nerve endings, causing shortness of breath, palpitations, uncontrolled flatulence, frequent burping, irregular toileting, abdominal pain and bloating that feels like it is about to burst.
What causes abdominal bloating?
Digestive System Diseases: One of the biggest causes of abdominal and stomach bloating is digestive system disorders. Diseases such as celiac disease, irritable bowel syndrome, ulcers, gastritis, dyspepsia, constipation, stomach and intestinal cancers, gallbladder disorders, gastric hernia cause gas accumulation in the intestines and stomach and cause bloating.
Edema: Excess fluid accumulated in the body can also cause bloating. High sodium consumption, sedentary life, insufficient potassium consumption cause edema, which can cause bloating in the stomach and intestines.
Unhealthy Eating Habits: Excessive consumption of high-carbohydrate foods can cause bloating in the stomach and intestines. Foods low in fiber
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